Helen Grimwade

Massage Therapy

Welcome to Helen Grimwade Massage Therapy

As the title suggests, this is about me using massage as a therapy to enhance and promote your health and wellbeing.

With so much illness attributed to stress, massage offers a proven and positive health impact which leaves my clients feeling rejuvenated and relaxed after treatment.

What I offer

Swedish / Holistic Massage

This is the most popular massage there is. 5 types of strokes make up the massage, the pressure can be as light or as firm as you like and it is perfect for soothing your muscles and easing tension in your whole body, making you feel as light as a feather!

Deep Tissue Massage

Deep Tissue massage is used to treat chronic tension and injuries from overuse. It is a very effective way of relieving muscular tension and restricted movement.

Hot Stone Therapy

Hot Stone Therapy is an advanced massage technique and helps to ease tension and sooth away stress. The therapy provides deep relaxation, balance and healing for the client.

A truly relaxing massage.

Pregnancy Massage

Available from 12 weeks of pregnancy. The session promotes relaxation, stress relief, increase energy and can help remedy many of the common discomforts experienced during pregnancy. A peaceful hour of pamper and nurturing touch.

Trigger Point Therapy

Activation of trigger points may be caused by exercise, stress, acute or chronic muscle overload. Treatment involves identifying the trigger, using thumb, fingers or elbow gently sit on top of the trigger point massaging it as the discomfort slowly reduces. The area is then stretched. It’s highly effective when used in combination with Deep Tissue Massage.

“I would highly recommend Helen who has a deep intuition and skill that is able to accurately assess what your body needs.”

About Helen Grimwade

Having trained in Anatomy and Physiology, Swedish/Therapeutic Massage and Deep Tissue Massage at the Cotswold Academy, Cirencester. I am continuing to update my professional knowledge and skills to bring new bodywork techniques and best practice to my clients in Devon.

My practice and experience add to my belief that we ALL need to make time to relax, de-stress and put our emotional and physical health at the top of our ‘to do’ lists. Yet rarely do we do that…

Qualifications

ITEC Level 3 Anatomy & Physiology
ITEC Level 3 Diploma in Massage (Swedish/Holistic Massage)
Deep Tissue Massage
(FHT Accredited)
Hot Stones Therapy
Fully Insured FHT
First Aid Trained
Pregnancy Massage – FHT Accredited Short Course
Trigger Point Therapy – FHT Accredited Short Course
Advanced Massage & Clinical Anatomy: Pelvis, Lower Back + Neck & Shoulders
Control of Cross-infection in a Post-COVID-19 World accredited by FHT 

Qualifications

ITEC Level 3 Anatomy & Physiology
ITEC Level 3 Diploma in Massage (Swedish/Holistic Massage)
Deep Tissue Massage
(FHT Accredited)
Hot Stones Therapy
Fully Insured FHT
First Aid Trained
Pregnancy Massage – FHT Accredited Short Course
Trigger Point Therapy – FHT Accredited Short Course
Advanced Massage & Clinical Anatomy: Pelvis, Lower Back + Neck & Shoulders

What My Clients Say

Hear about their experiences.

“I have visited Helen on numerous occasions for a massage and I can only say what a fantastic experience it is. Helen’s manner and interaction with her clients is very calming and you are put at ease straight away. The massage was excellent, having had regular massages at various levels I think her technique is very good. Helen focused on the areas I had commented on needing more attention but this didn’t detract from the full massage I had requested.

I would recommend Helen for massage therapy without hesitation and wish her every success in her new venture. I will be booking in again very soon.”

Fiona

“I had a leg and back massage with Helen which was great. I play a lot of sport and this helped enormously.

Thanks Helen.”

TG

“This is my first experience of massage. I love it.  Helen listens and understands, I had neck and shoulder pain and after just 3 sessions I began to feel the benefits both physically and emotionally.  Excellent!  So glad I found her.”

Chris

“Helen is kind and professional and puts you at your ease. You will feel wonderful after her very thorough and deeply relaxing massage”

Louise

Get in touch today to book your session

Call 07483 885500

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